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Don't have a specific prop? Not to worry! This chart...
No props? No problem! Amy Jordan explains how to use...
2 Weeks 2 Wunda
by subscription only
2 Weeks 2 Wunda = 14 Days of WundaBar to...
6 Weeks 2 Wunda
Take your 2w2w experience up a notch with our challenge...
PILATES TO THE MAX
Take your workout to the MAX with Amy, Kate and...
Your core is at the heart of all we do...
WundaFocus Booty Burn
Optional Prop: Resistance Loop
WundaFocus Inner Thighs
Join Jess for a WundaFocus targeting inner thighs!
If getting up and down off the ground isn't your...
Jess will get your heart rate pumping with this quick,...
WundaMax: Intensity + Integrity
WundaBar combines the integrity of traditional Pilates with high intensity...
WundaFlex: Tension Release
Join Rendel for a WundaFlex to release tension throughout your...
2021: RECONNECT Challenge
21 DAY CHALLENGE- LIVE Zoom Workouts + Scheduled On Demand...
WundaMax: West Coast Wunda
Join Amy and Avery for West Coast Wunda! Grab a...
WundaMax: Sweat Sesh
Rendel and Kira are bringing the heat with Sweat Sesh!...
WundaMax: Sculpt Tone Repeat
In this WundaMax Workout, Amy and Michael lead us through...
WundaMax: WundaBabe Burn
This WundaMAX Workout with Liza is guaranteed to bring the...
WundaMax: Pumped Up Pilates
Let's get that inner fire burning with this WundaMAX Workout,...
WundaLIVE- Waistline Wonders
Join Liza LIVE for a WundaBar Workout!
WundaLIVE- Resistance Burn
Join Liza LIVE for a WundaBar Workout! Props: Resistance Loop...
WundaLIVE- Dynamic Burn
WundaLIVE- Block Party
WundaLIVE- Core Foundations
Join Amy Jordan LIVE for a WundaBar Workout! Optional Props:...
Yoga Block Blast
Yoga blocks aren't just for Yoga... Grab yours and let's...
Blue Band Blast
Got a resistance loop? Let's do it! This quick workout...
What is WundaFlex?
Amy Jordan explains the purpose of a WundaFlex Workout!
WundaFlex: Healthy Hips
WundaBar Founder, Amy Jordan, leads us through a series of...
WundaFlex: Tech Neck
We spend so much time hunched over on cell phones,...
WundaWellness will support your joints with restorative movements led by...
WundaFlex: Breathe & Connect
Join Christie as she guides us through connecting our breath...
Present in the Moment Meditation
Join Kate Simmons as she guides us through this meditation...
Finding Stillness Meditation
Join Kate Simmons to find stillness in your day and...
Release the Day Meditation
Release the stress, tension and weight of your day before...
Nutrition Restart with Kim Shapira, RD
Kim Shapira, RD offers easy, healthy habits to start today!...
Spend 5 minutes with Kate to set your focus for...
Butternut Squash Quesadilla
Enjoy some of Amy's favorite healthy recipes!
Foolproof Boiled Salmon
PRO TIP- PLANK LIKE A PRO
Uplevel your experience with Amy's Pro Tips and learn how...
PRO TIP- KNEE ALIGNMENT
PRO TIP- INNER THIGH SPIRAL
PRO TIP - SPINAL GEAR WHEELS
PRO TIP - PROPER WEIGHT BEARING
PRO TIP - LOW BACK SENSITIVITY