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Present in the Moment Meditation
Join Kate Simmons as she guides us through this meditation...
Finding Stillness Meditation
Join Kate Simmons to find stillness in your day and...
Release the Day Meditation
Release the stress, tension and weight of your day before...
Don't have a specific prop? Not to worry! This chart...
Nutrition Restart with Kim Shapira, RD
Kim Shapira, RD offers easy, healthy habits to start today!...
Spend 5 minutes with Kate to set your focus for...
1 Min Morning Meditation
Start your day with focus and vision.
Join Amy Jordan as she walks you through how to...
If you're struggling to stay on course, check out this...
Jump start your day with this quick and easy nutrition...
Unbreakable Motivation Worksheet
Use this sheet along with the Unbreakable Motivation Coaching.
Set your vision to feel amazing from the inside out...
FOOD IS FUEL
Stop counting calories and start feeling amazing with this innovative...
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