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No props? No problem! Amy Jordan explains how to use...
Don't have a specific prop? Not to worry! This chart...
2 Weeks 2 Wunda
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14 workouts in 14 days!
6 Weeks 2 Wunda
Take your 2w2w experience up a notch with our newest...
Get YOUR Sculpt on with this killer workout featuring a...
Cardio? Yeah, we've got that! Crush it with Kate and...
WundaMax: West Coast Wunda
Join Amy and Avery for West Coast Wunda! Grab a...
WundaMax: Sweat Sesh
Rendel and Kira are bringing the heat with Sweat Sesh!...
WundaFlex: Healthy Hips
WundaBar Founder, Amy Jordan, leads us through a series of...
WundaMAX: Sculpt Tone Repeat
In this WundaMax Workout, Amy and Michael lead us through...
WundaFlex: Tech Neck
We spend so much time hunched over on cell phones,...
This WundaMAX Workout with Liza is guaranteed to bring the...
WundaWellness will support your joints with restorative movements led by...
WundaMAX: Pumped Up Pilates
Let's get that inner fire burning with this WundaMAX Workout,...
Less is More
Small movements can equal big results! In this workout, Amy...
WundaLIVE- Waistline Wonders
Join Liza LIVE for a WundaBar Workout!
WundaLIVE- Resistance Burn
Join Liza LIVE for a WundaBar Workout! Props: Resistance Loop...
WundaLIVE- Dynamic Burn
WundaLIVE- Block Party
by subscription only
WundaLIVE- Core Foundations
Join Amy Jordan LIVE for a WundaBar Workout! Optional Props:...
Yoga Block Blast
Yoga blocks aren't just for Yoga... Grab yours and let's...
Blue Band Blast
Got a resistance loop? Let's do it! This quick workout...
Red Hot Band Blast
Grab your resistance band and get ready for a quick...
5" Playground Ball Blast
Amy Jordan leads you through a 10 minute workout blast...
What is WundaFlex?
Amy Jordan explains the purpose of a WundaFlex Workout!
WundaFlex: Breathe & Connect
Join Christie as she guides us through connecting our breath...
WundaFlex: Low Back Love
Join Rendel for a WundaFlex Workout focused on releasing tension...
Present in the Moment Meditation
Join Kate Simmons as she guides us through this meditation...
Finding Stillness Meditation
Join Kate Simmons to find stillness in your day and...
Release the Day Meditation
Release the stress, tension and weight of your day before...
Nutrition Restart with Kim Shapira, RD
Kim Shapira, RD offers easy, healthy habits to start today!...
Spend 5 minutes with Kate to set your focus for...
Butternut Squash Quesadilla
Enjoy some of Amy's favorite healthy recipes!
Foolproof Boiled Salmon
Kale Super Salad
PRO TIP- PLANK LIKE A PRO
Uplevel your experience with Amy's Pro Tips and learn how...
PRO TIP- KNEE ALIGNMENT
PRO TIP- INNER THIGH SPIRAL
PRO TIP - SPINAL GEAR WHEELS
PRO TIP - PROPER WEIGHT BEARING
PRO TIP - LOW BACK SENSITIVITY